Certainly! Here are some healthy foods you can consider incorporating into your diet after a workout or anytime for overall well-being:
Broccoli Kids may turn up their noses at this green vegetable, but adults should be adding more to their plates. Rich in fiber and several detoxifying phytonutrients, broccoli may help you lower your cholesterol and risk of cancer. Pregnant women should also take notice – broccoli is a good source of folic acid, an important prenatal nutrient.
Eggs Though people with cardiovascular disease or high cholesterol may want to steer clear of these nutrient-packed foods, most people can dig in. A recent study including more than 200,000 people found that eating up to an egg a day did not increase risk of heart disease. With just 72 calories and 6 grams of protein per large egg, this popular breakfast food is an easy way to fill up. It’s also packed with choline, an inflammation-fighting nutrient that’s essential to our health but our bodies can’t produce enough of it by themselves.
Kale Just like its leafy green cousin spinach, kale is a superfood. For just 36 calories per cup, you get ample amounts of calcium and vitamins A, C and K. But you get way more than that – the vitamins in kale make it a proven cancer-fighter, and though detox diets don’t work, nutrients in kale naturally help cells remove toxins.
Tomatoes Their deep red color gives away their most important nutrient: lycopene. This nutrient may have cancer-fighting properties that cut one’s risk of prostate, lung and stomach cancers. Tomatoes are also packed with vitamin C, a powerful antioxidant that protects your heart.
Salmon Salmon is the golden child of seafood. One of the richest sources of omega-3 fatty acids, studies show salmon may reduce high cholesterol, high blood pressure and other cardiovascular diseases. Even better, it’s literally brain food. It’s packed with DHA, an omega-3 that has been show to protect the brain against Alzheimer’s.
Berries Low in calories, but packed with fiber and cancer-preventing antioxidants, berries are an excellent addition to cereal, salads and more. But they may be more than a sweet snack. Not only have they been proven to boost brainpower, but a new study found that ladies eating three bowls of blueberries and strawberries per week decreased their risk of heart attacks by as much as one-third.
Walnuts A vegetarian way to get omega-3 fatty acids, walnuts are one heart-healthy nut. Study after study proves their vascular benefits, from decreasing “bad” cholesterol to reducing inflammation. They’re also a flat belly food, preventing metabolic syndrome and the belly fat that goes with it!
Walnuts A vegetarian way to get omega-3 fatty acids, walnuts are one heart-healthy nut. Study after study proves their vascular benefits, from decreasing “bad” cholesterol to reducing inflammation. They’re also a flat belly food, preventing metabolic syndrome and the belly fat that goes with it!
